Swahili Curry Chicken W/ Millet Brown Rice

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Brand Global Village Cuisine

UPC Code 865130000005

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 6.5 oz (184g)

Calories 250

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 44mg 15%

Sodium 270mg 12%

Total Carbohydrate 37g 13%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Swahili Curry Chicken W/ Millet Brown Rice are 61% in carbs, 17% in fat, and 23% in protein.

carbs: 61%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Swahili Curry Chicken W/ Millet Brown Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swahili Curry Chicken W/ Millet Brown Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Boneless Chicken, Potato, Coconut Milk, Onion, Lime Juice, Corn Starch, Curry Powder [Coriander, Cumin, Turmeric, Cardamon, Fenugreek, Fennel, Mustard, Cloves, Cayenne, Nutmeg,cinnamon] Salt, Black Pepper) (Brown Rice, Millet, Sunflower Oil, Salt)