Ethiopian Vegan Lentil Combo

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Brand Global Village Cuisine

UPC Code 865130000036

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 6.5 oz (184g)

Calories 291

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 55.9g 20%

Dietary Fiber 9g 32%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Ethiopian Vegan Lentil Combo are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ethiopian Vegan Lentil Combo is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ethiopian Vegan Lentil Combo is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Green Split Peas, Onion, Mushrooms, Flax Seeds, Red Bell Pepper, Ginger, Garlic, Salt, Spices) (Red Lentil, Onions, Tomato Paste [Tomato, Salt, Citric Acid], Ginger, Garlic, Parsley, Spices, Salt) (Brown Rice, Millet, Sunflower Oil, Salt)