Milk Chocolate Candies Cookie Dough

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Brand M&m's

UPC Code 050000417353

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cookie (20g)

Calories 90

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Milk Chocolate Candies Cookie Dough are 55% in carbs, 41% in fat, and 5% in protein.

carbs: 55%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Candies Cookie Dough is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Candies Cookie Dough is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oil (Palm Oil, Canola Oil), Water, M&m's Minis Milk Chocolate (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Coloring [Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Semi-sweet Chocolate Morsels (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), 2% Or Less Of Eggs, Molasses, Salt, Baking Soda, Natural Flavor, Vanilla Extract.