Tosted Crumb Tilapia

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Brand Seafood Simple

UPC Code 074947968167

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (128g)

Calories 241

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 310mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Tosted Crumb Tilapia are 25% in carbs, 41% in fat, and 35% in protein.

carbs: 25%

fat: 41%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Tosted Crumb Tilapia is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tosted Crumb Tilapia is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Batter (Water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di-glycerides), Breading (Wheat Flour, Coconut, Coconut Milk, Turbinado Sugar, Maltodextrin, Pineapple Juice Solids, Natural Flavor, Yeast, Spice, Expeller Pressed Canola Oil, Salt, Calcium Carbonate, Sea Salt, Sodium Caseinate), Pre-dust (Wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid).