Saltie Public Food Database

Yummy Chow M&m's Candies

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UPC Code 078742443065
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g
Serving Sizes 1/3 cup (30g)
cup
Calories 140
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Yummy Chow M&m's Candies are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Yummy Chow M&m's Candies is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yummy Chow M&m's Candies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Powdered Sugar (Sugar, Corn Starch), Corn Biscuits (Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [Preservative]), Chocolatey Coating (Sugar, Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Nonfat Dry Milk, Whey, Soy Lecithin, Salt, Natural And Artificial Flavor), Peanut Butter (Peanuts, Sugar,dextrose, Hydrogenated Vegetable Oils [Rapeseed, Cottonseed, Soybean Oils], Palm Oil, Salt), Wheat Biscuits (Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Tocopherols [Preservative]), M&m's (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% Of Corn Syrup, Dextrin, Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Arabic).

Also by Wal-mart Stores, Inc.

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