Toasted Crumb Tilapia

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Brand Seafood Simple

UPC Code 074947968150

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (128g)

Calories 241

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 291mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Toasted Crumb Tilapia are 26% in carbs, 38% in fat, and 36% in protein.

carbs: 26%

fat: 38%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Crumb Tilapia is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Crumb Tilapia is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Batter (Water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di-glycerides), Breading (Wheat Flour, Sunflower Oil, Sugar, Yeast, Salt), Pre-dust (Wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid).