Blueberry Banana Sweet Potato Organic Whole Grain Smart Bars
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UPC Code
850003898544
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Size
24g
Calories
90
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 24 g of Blueberry Banana Sweet Potato Organic Whole Grain Smart Bars are
59% in carbs, 28% in fat, and 13% in protein.
carbs:
59%
fat:
28%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Banana Sweet Potato Organic Whole Grain Smart Bars is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Banana Sweet Potato Organic Whole Grain Smart Bars is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Whole Grain Oats, Organic Bananas, Organic Sunflower Seed Butter, Organic Sweet Potatoes, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived From (Spinach, Broccoli, Squash Seed, Cranberry, Maitake Mushroom, Chlorella, Sunflower Seed]), Organic Pumpkin Seed Protein, Organic Sunflower Oil, Organic Blueberries, Organic Amaranth, Organic Blueberry Juice Concentrate, Organic Natural Flavors, Organic Lemon Juice Concentrate, Sea Salt.
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