Italian Style Bread Crumbs

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Brand Essential Everyday

UPC Code 041303015742

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 1/3 cup (28g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Italian Style Bread Crumbs are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Bread Crumbs is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Bread Crumbs is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Bread Crumbs Made From Enriched Bread [Enriched Flour (Contains Wheat Flour, Nacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (Soybean And/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (Preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder.