Blackberry Boysenberry Traditional Skyr

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Brand Icelandic Provisions

UPC Code 854074006310

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Blackberry Boysenberry Traditional Skyr are 43% in carbs, 13% in fat, and 43% in protein.

carbs: 43%

fat: 13%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Boysenberry Traditional Skyr is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Boysenberry Traditional Skyr is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skyr( Pasteurized Lowfat Milk, Live And Active Cultures), Fruits (Blackberry, Boysenberry), Cane Sugar, Natural Flavors, Pectin, Carob Bean Gum, Fruit And Vegetable Concentrate (For Color).