Gourmet Bean A Creamy Blend Of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes And Sunflower Seeds Dip

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Brand Great Value

UPC Code 078742213583

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 50

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 115mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Gourmet Bean A Creamy Blend Of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes And Sunflower Seeds Dip are 26% in carbs, 48% in fat, and 26% in protein.

carbs: 26%

fat: 48%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Bean A Creamy Blend Of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes And Sunflower Seeds Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Bean A Creamy Blend Of Black, Garbanzo & Kidney Beans, Cream Cheese, Cheddar & Mozzarella Cheeses, Kale, Sundried Tomatoes And Sunflower Seeds Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Bean Mix (Water, Black Bean, Chickpea, Red Kidney Bean, Canola And Olive Oil, Onion, Vegetable Base [Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Spices), Milk With Vitamin D Added, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Guar Gum, Carob Bean Gum), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Garlic, Sunflower Seeds, 2% Or Less Of Sun-dried Tomatoes (Sun-dried Tomatoes, Salt), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid [Acidity Regulator]), Butter (Pasteurized Cream, Salt), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Scallions, Cilantro, Sea Salt, Whey Protein Concentrate, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel [Color], Contains Sulfites), Chipotle Pepper Powder, Food Starch-modified, Spices.