Cashew Reserve

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Brand The Cultured Kitchen

UPC Code 794504922813

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cashew Reserve are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Reserve is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Reserve is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.