Spinach Dip With Pretzels

🥨

Brand Taste Of Inspirations

UPC Code 725439980951

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 200

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 670mg 29%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spinach Dip With Pretzels are 46% in carbs, 45% in fat, and 10% in protein.

carbs: 46%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip With Pretzels is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip With Pretzels is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Spinach Dip: Yogurt (Grade A Pasteurize) Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp. Buigarious, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Water Chestnuts, Spinach, Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Seasoning Mix (Maltodextrin, Potato Starch, Salt, Yeast Extract, Onion Powder, Tomato Powder, Soybean Oil, Spices), Dehydrated Vegetables (Carrots, Tomato, Celery, Cabbage, Leeks, Garlic, Celery Salt, Sea Salt, Natamycin (Natural Preservative). Pretzels: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil*, Soda.