Rice & Lentil Pilaf With Orzo

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Brand Vigo

UPC Code 071072012888

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (56g)

cup

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 812mg 35%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Rice & Lentil Pilaf With Orzo are 83% in carbs, 2% in fat, and 15% in protein.

carbs: 83%

fat: 2%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Lentil Pilaf With Orzo is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Lentil Pilaf With Orzo is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Iron (Ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid), Lentil Beans, Orzo (A Macaroni Product Made From Durum Wheat), Hydrolyzed Corn Gluten. Contains 2% Or Less Of: Salt, Carrots, Spices, Torula Yeast, Modified Cornstarch, Onion, Turmeric, Garlic, Partially Hydrogenated Cottonseed And Soybean Oil, Disodium Inosinate, Disodium Guanylate.