Saltie Public Food Database

Oatmeal Raisin Cookie Cake

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UPC Code 049800189416
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Size 31g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 55mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Oatmeal Raisin Cookie Cake are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%
fat: 37%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookie Cake is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookie Cake is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Raisins, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Oats, Eggs, Contains Less Than 2% Of The Following: Molasses, Natural And Artificial Flavor, Cinnamon, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda).

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