Blueberry Muffins

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Brand Our Specialty

UPC Code 049800177093

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1 muffin (141g)

muffin

Calories 540

Total Fat 25.9g 33%

Saturated Fat 5g 25%

Cholesterol 90mg 30%

Sodium 560mg 24%

Total Carbohydrate 71.1g 26%

Dietary Fiber 1g 4%

Sugars 42g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Blueberries, Water, Contains Less Than 2% Of The Following: Defatted Soy Flour, Enzymes, Glycerine, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Mono- And Diglycerides Natural And Artificial Flavor. Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, To Preserve Freshness (Sodium Propionate), Sodium Stearoyl Lactylate, Sour Cream (Cultured Cream [From Milki), Vital Wheat Gluten, Whey (From Milk).