Saltie Public Food Database

Caesar Salad

🥗
Brand Target
UPC Code 085239009802
Data Source USDA

Nutrition Facts

Package Weight 3.50 oz/99 g
Serving Sizes 1 salad (99g)
salad
Calories 290
Total Fat 24g 31%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 700mg 30%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Caesar Salad are 18% in carbs, 73% in fat, and 9% in protein.

carbs: 18%
fat: 73%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Parmesan And Romano Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Spices, Anchovy Paste [Anchovies, Salt, Defatted Soy Flour, Water], Dehydrated Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Onion, Caramel Color, Lemon Juice Concentrate, Disodium Inosinate & Disodium Guanylate, Artificial Flavor, Extractive Of Turmeric, Calcium Disodium Edta Added To Protect Flavor), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [To Prevent Caking]), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [Preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]).

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