Caesar Salad
🥗
UPC Code
085239009802
Data Source
USDA
Package Weight
3.50 oz/99 g
Serving Sizes
1 salad (99g)
Calories
290
Total Fat
24g
31%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
700mg
30%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Caesar Salad are
18% in carbs, 73% in fat, and 9% in protein.
carbs:
18%
fat:
73%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Caesar Salad is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caesar Salad is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Parmesan And Romano Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Spices, Anchovy Paste [Anchovies, Salt, Defatted Soy Flour, Water], Dehydrated Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Onion, Caramel Color, Lemon Juice Concentrate, Disodium Inosinate & Disodium Guanylate, Artificial Flavor, Extractive Of Turmeric, Calcium Disodium Edta Added To Protect Flavor), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [To Prevent Caking]), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [Preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]).
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