Saltie Public Food Database

Chocolate Filled Shortbread Cookies

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Brand Target
UPC Code 231424602994
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (43g)
cookie
Calories 200
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 105mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Filled Shortbread Cookies are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%
fat: 48%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Filled Shortbread Cookies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Filled Shortbread Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached, Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream), Dark Chocolate Filling (Sugar, Soybean Oil, Cocoa Powder, Cocoa Powder With Alkali, Chocolate Liquor, Soy Lecithin, Palm Oil, Vanilla Extract, Milk), Sugar, Confectioner"s Sugar (Granulated Sugar & Cornstarch), Pure Vanilla Flavor, Sea Salt.

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