This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wheat Deli Roll (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, Whole Wheat Flour, Yeast, Contains 1.5% Or Less Of Each Of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners [Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L-cysteine, Azodicarbonamide, Polysorbate 60]. May Contain Soybean), Black Forest Ham (Cured With Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (Coated With Salt, Spice, Paprika, Parsley, Turmeric), Baby Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Bacon - No Nitrite Or Nitrate Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder (Cured With: Water, Sea Salt, Cane Sugar, Natural Flavors), Lettuce.