Green Beans
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UPC Code
070222500015
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1/2 cup (110g)
Calories
50
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
6mg
2%
Sodium
320mg
14%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Green Beans are
60% in carbs, 25% in fat, and 15% in protein.
carbs:
60%
fat:
25%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Green Beans is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Beans is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Beans, Water, Onion, Contains 2% Or Less Of Modified Corn Starch, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Roasted Onions, Salt, Rendered Bacon Fat, Brown Sugar (Sugar, Molasses), Sugar, Yeast Extract (Yeast Extract, Dextrin), Spice.
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