Clusters
🍽
UPC Code
034000451227
Data Source
USDA
Calories
220
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Clusters are
42% in carbs, 51% in fat, and 7% in protein.
carbs:
42%
fat:
51%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Clusters is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Clusters is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (Soy); Pgpr, Emulsifier]; Peanuts; Sugar; High Fructose Corn Syrup; Hydrogenated Vegetable Oil [Palm Kernel Oil; Coconut Oil; Soybean Oil]; Partially Defatted Peanuts; Dextrose; Nonfat Milk; Contains 2% Or Less Of; Pecans; Corn Syrup Solids; Dairy Butter (Milk); Cocoa; Salt; Whey (Milk); Palm Kernel Oil, Mono- And Diglycerides; Lecithin (Soy); Artificial Flavor; Carrageenan; Milk Fat; Tbhq And Citric Acid, To Maintain Freshness; Disodium Phosphate; Almonds; Macadamia Nuts; Hazelnuts.
Other Foods