Organic White Miso

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Brand Hikari Miso

UPC Code 858764000299

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 0.75 tbsp (12g)

tbsp

Calories 25

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 tbsp of Organic White Miso are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Miso is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Miso is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.