All Raw Vegan Very Berry Muesli

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Brand Glaser Organic Farms

UPC Code 832910002924

Data Source USDA

Nutrition Facts

Package Weight 16 oz/455 g

Serving Sizes 2 oz (227g)

Calories 227

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 41.1g 15%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of All Raw Vegan Very Berry Muesli are 71% in carbs, 12% in fat, and 17% in protein.

carbs: 71%

fat: 12%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of All Raw Vegan Very Berry Muesli is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Raw Vegan Very Berry Muesli is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Rolled Barley, Organic Raw Almonds, Organic Raw Sunflower Seeds, Organic Medjool Dates, Organic Raw Walnuts, Dried Strawberries, Organic Cranberries, Organic Blueberries, Organic Sweet Cherries, Organic Bing Cherries, Organic Tart Cherries, Organic Cinnamon.