2/4 Oz Whiting Fillet
🍽
UPC Code
00075391952603
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
75mg
25%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 2/4 Oz Whiting Fillet are
0% in carbs, 14% in fat, and 86% in protein.
carbs:
0%
fat:
14%
protein:
86%
Carbs to Weight Ratio
The carbs to weight ratio of 2/4 Oz Whiting Fillet is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2/4 Oz Whiting Fillet is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whiting, Sodium Tripolyphosphate (To Retain Moisture).
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