Granola, Orange, Cranberry

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Brand Glaser Organic Farms

UPC Code 832910002931

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 oz (28g)

Calories 146

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Granola, Orange, Cranberry are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Orange, Cranberry is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Orange, Cranberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dates, Fresh Organic Apples, Organic Raw Pecans, Organic Sprouted Raw Almonds, Organic Dried Cranberries, Organic Maple Crystals, Organic Raw Sprouted Sunflower Seeds, Organic Raw Sprouted Pumpkin Seeds, Organic Flax Seeds, Fresh Squeezed Organic Lemon Juice, Fresh Squeezed Organic Orange Juice, Organic Zest, Organic Cinnamon, Organic Vanilla, Celtic Sea Salt.