Saltie Public Food Database

Sour Cream Dip, French Onion, French Onion

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Brand Nordica
UPC Code 070267004103
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 60
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sour Cream Dip, French Onion, French Onion are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%
fat: 79%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream Dip, French Onion, French Onion is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream Dip, French Onion, French Onion is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk And Cream,dehydrated Onion, Whey, Salt, Corn Starch-modified, Sodium Tripolyphosphate, Sugar, Monosodium Glutamate, Hydrolyzed Vegetable Protein (Corn), Gelatin, Potassium Sorbate (To Maintain Freshness), Guar Gum, Carrageenan, Calcium Sulfate, Dehydrated Parsley, Dehydrated Garlic, Locust Bean Gum, Natural Flavor.

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