Cottage Cheese

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Brand Nordica

UPC Code 070876000305

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (113g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 14% in carbs, 40% in fat, and 46% in protein.

carbs: 14%

fat: 40%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Milk, Milk, Nonfat Milk, Cream, Whey, Salt, Guar Gum, Locust Bean Gum, Carrageenan, Calcium Sulfate, Sodium And Potassium Phosphates, Potassium Sorbate (To Maintain Freshness), Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavors, Enzymes.