Saltie Public Food Database

Meat Loaf & Gravy

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UPC Code 021131505608
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 meal (397g)
meal
Calories 429
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 52mg 17%
Sodium 929mg 40%
Total Carbohydrate 53.2g 19%
Dietary Fiber 7.9g 28%
Sugars 3g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Meat Loaf & Gravy are 50% in carbs, 25% in fat, and 25% in protein.

carbs: 50%
fat: 25%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Meat Loaf & Gravy is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat Loaf & Gravy is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Meat Loaf (Beef, Pork, Water, Onions, Textured Soy Protein [Soy Protein, Soy Carbohydrate, Caramel Color], Breader [Enriched Bleached Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Celery, Tomato Paste, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Beef Flavor [Contains Beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid], Soy Protein Concentrate With Soy Lecithin, Potassium Chloride, Salt, Flavoring, Caramel Color), Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Soybean Oil, Butter [Cream, Salt], Sour Cream Flavor Powder [Sour Cream {Cultured Cream (Cream, Non-fat Milk, Cultures, Enzymes), Salt, Bht}, Flavorings], Flavoring, Salt, Chives, Sugar, Citric Acid, Black Pepper), Corn, Water, Contains 2% Or Less Of: Mushrooms, Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [Onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid And Flavors), Salt, Wine, Sugar, Caramel Color, Canola Oil, Garlic, Butter (Cream, Salt), Mushroom Powder, Flavoring.

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