Strawberry Crisp

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Brand Erewhon

UPC Code 041653012118

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.75 cup (32g)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Strawberry Crisp are 90% in carbs, 4% in fat, and 6% in protein.

carbs: 90%

fat: 4%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Crisp is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Crisp is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.