Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal

🫐

Brand Erewhon

UPC Code 041653012101

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 cup (30g)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal are 90% in carbs, 4% in fat, and 7% in protein.

carbs: 90%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Organic Brown Rice Syrup, Organic Honey, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt, Natural Berry Flavor.