Organic Eggnog

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Brand Organic Valley

UPC Code 0939660001399

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (120ml)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 65mg 22%

Sodium 74mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Eggnog are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Eggnog is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Eggnog is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Cream, Organic Eggs, Organic Nonfat Milk, Organic Fair Trade Vanilla Flavor, Organic Fair Trade Nutmeg, Gellan Gum.