Organic Soy, Unsweetened

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Brand Organic Valley

UPC Code 093966002263

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 79

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 2.9g 10%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Soy, Unsweetened are 27% in carbs, 41% in fat, and 32% in protein.

carbs: 27%

fat: 41%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Soy, Unsweetened is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Soy, Unsweetened is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Whole Soybeans, Calcium Carbonate, Organic Fair Trade Vanilla Flavor, Salt, Vitamin A Palmitate, Gellan Gum, Riboflavin (B2), Vitamin D2, Vitamin B12.