Good To Go, 1% Lowfat Milk, Chocolate, Chocolate
🍫
UPC Code
093966005417
Data Source
USDA
Package Weight
11 fl oz/325 mL
Serving Sizes
11 oz (325ml)
Calories
202
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
299mg
13%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
29g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Good To Go, 1% Lowfat Milk, Chocolate, Chocolate are
60% in carbs, 18% in fat, and 22% in protein.
carbs:
60%
fat:
18%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Good To Go, 1% Lowfat Milk, Chocolate, Chocolate is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good To Go, 1% Lowfat Milk, Chocolate, Chocolate is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Dutch Cocoa, Salt, Organic Fair Trade Vanilla Flavor, Gellan Gum, Vitamin A Palmitate, Vitamin D3.
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