Chocolate High Protein Milk Shake

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Brand Organic Valley

UPC Code 093966007299

Data Source USDA

Nutrition Facts

Package Weight 1.03 GAL/3.9 L

Serving Sizes 1 carton (330ml)

carton

Calories 172

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 36mg 12%

Sodium 280mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton of Chocolate High Protein Milk Shake are 23% in carbs, 31% in fat, and 46% in protein.

carbs: 23%

fat: 31%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate High Protein Milk Shake is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate High Protein Milk Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filtered Grade A Skim Milk, Organic Grade A Cream, Organic Fair Trade Dutch Cocoa, Salt, Organic Flavor, Lactase Enzyme, Gellan Gum, Organic Stevia, Vitamin D3.