Saltie Public Food Database

Gluten Free Chocolate Chip Cookies

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UPC Code 799872551214
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.7 oz (20g)
oz
Calories 90
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Gluten Free Chocolate Chip Cookies are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Chocolate Chip Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Chocolate Chip Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Butter, Brown Sugar, Sugar, Eggs, Potato Flour, White Rice Flour, Tapioca Starch, Brown Rice Flour, Vanilla, Salt, Baking Soda.

Also by Lara's Bake Shop

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