Kashi Heart To Heart Cereal Blueberry 13.4oz
🥣
UPC Code
00018627510031
Data Source
USDA
Serving Sizes
1 cup (52g)
Calories
200
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
42.1g
15%
Dietary Fiber
2.7g
10%
Sugars
11g
Protein
4.5g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kashi Heart To Heart Cereal Blueberry 13.4oz are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Heart To Heart Cereal Blueberry 13.4oz is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Heart To Heart Cereal Blueberry 13.4oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Cluster* (Rolled Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Wild Blueberries*, Expeller Pressed Canola Oil*, Natural Flavor, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Baking Soda, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
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