This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Canola Oil, Dextrose, Salt, Trisodium Phosphate, Caramel Color. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid]), Milk Filling (Sugar, Palm Kernel And Palm Oil, Lactose, Nonfat Milk, Dried Sweetened Condensed Milk [Sugar, Milk], Monoglycerides, Soy Lecithin, Salt, Natural And Artificial Flavor. Tbhq, Ascorbic Acid, Citric Acid, And Tocopherols Added To Retain Freshness), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color. Bht And Mixed Tocopherols Added To Retain Freshness), Soy Flour, High Fructose Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of: Isolated Soy Protein, Vegetable Glycerin, Sugar, Palm Oil, Tricalcium Phosphate, Rice Bran And/or Canola Oil, Sorbitol, Cinnamon, Soy Lecithin, Gelatin, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), Salt, Color (Caramel Color, Annatto Extract), Vitamin A (Palmitate), A B Vitamin (Niacinamide), Natural Flavor, Vitamin D3, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12. Bht Added To Retain Freshness.