This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
: Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Corn Syrup, Sugar, Maltodextrin, Dextrose. Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, High Fructose Corn Syrup, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Citric Acid, Whey Protein Concentrate, Mono And Diglycerides, Strawberry Juice Concentrate, Sodium Citrate, Whey, Preservatives (Potassium Sorbate, Tbhq, Citric Acid), Xanthan Gum, Polysorbate 60, Guar Gum, Natural And Artificial Flavor, Locust Bean Gum, Colored With (Red 40, Blue 1, Artificial Color). : Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Brown Sugar, Maltodextrin, Dextrose. Contains 2% Or Less Of: Corn Starch, Polydextrose, Modified Corn Starch, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey Protein Concentrate, Glycerin, Cinnamon, Mono And Diglycerides, Sodium Bisulfate, Sodium Citrate, Preservatives (Potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Whey, Xanthan Gum, Polysorbate 60, Colored With (Artificial Color, Red 40), Guar Gum, Locust Bean Gum, Sucralose, Natural And Artificial Flavor. : Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Corn Syrup, Sugar, Maltodextrin, Dextrose. Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, High Fructose Corn Syrup, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Wheat Starch, Whey Protein Concentrate, Mono And Diglycerides, Apple Juice Concentrate, Sodium Citrate, Whey, Preservatives (Potassium Sorbate, Tbhq, Citric Acid), Artificial Color, Cinnamon, Xanthan Gum, Polysorbate 60, Guar Gum, Locust Bean Gum, Natural And Artificial Flavor.