Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
🥜
UPC Code
00016000488359
Data Source
USDA
Serving Sizes
1/2 cup (55g)
Calories
240
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
15g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola are
52% in carbs, 30% in fat, and 18% in protein.
carbs:
52%
fat:
30%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Dextrose, Tapioca Syrup, Cocoa, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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