Saltie Public Food Database

Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt

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Brand Meijer
UPC Code 719283352606
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%
fat: 0%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Blueberries, Organic Corn Starch, Natural Flavors, Pectin, Organic Lemon Juice Concentrate. Contains Live And Active Cultures: Contains L. Acidophilus, Bifidus, & L. Casei Cultures.

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