Glazed Yeast Mini Donuts

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Brand Meijer

UPC Code 041250143727

Data Source USDA

Nutrition Facts

Package Weight 11.0 oz/0.69 lbs

Serving Sizes 3 holes (61g)

holes

Calories 230

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 holes of Glazed Yeast Mini Donuts are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Yeast Mini Donuts is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Yeast Mini Donuts is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (Preservative), Yeast, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (Agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Mono-and Diglycerides, Antioxidants (Tocopherols, Citric Acid), Palm Oil With Lecithin, Maltodextrin, Rice Starch, Natural Flavor, Cinnamon, Egg.