Cashew Cookie Bars

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Brand Larabar

UPC Code 021908124353

Data Source USDA

Nutrition Facts

Package Weight 30.6 oz/867 g

Serving Size 48g

Calories 230

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Cashew Cookie Bars are 47% in carbs, 47% in fat, and 7% in protein.

carbs: 47%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Cookie Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Cookie Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.