Chocolate Chip Cookie Bar

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Brand Larabar

UPC Code 021908109756

Data Source USDA

Nutrition Facts

Package Weight 0.96 oz/27 g

Serving Sizes 1 bar (27g)

bar

Calories 120

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Cookie Bar are 58% in carbs, 38% in fat, and 3% in protein.

carbs: 58%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Bar is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buckwheat Flour, Honey, Semisweet Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt.