Tilapia Fillet

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Brand Great American Seafood Imports Co.

UPC Code 829944094629

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lb/454 g

Serving Size 113g

Calories 99

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 25mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Tilapia Fillet are 0% in carbs, 23% in fat, and 77% in protein.

carbs: 0%

fat: 23%

protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillet is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.