Saltie Public Food Database

Quartered Artichoke Hearts In Water

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UPC Code 021130981137
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1/4 cup (60g)
cup
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Quartered Artichoke Hearts In Water are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%
fat: 0%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quartered Artichoke Hearts In Water is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quartered Artichoke Hearts In Water is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichokes, Water, Salt, Citric Acid (Acidity Regulator), Ascorbic Acid (Antioxidant Agent).

Also by Signature Farms

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