Breaded Wild Caught Calamari Rings

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Brand Great American Seafood Imports Co.

UPC Code 829944094872

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lb/454 g

Serving Size 113g

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 160mg 53%

Sodium 570mg 25%

Total Carbohydrate 30.1g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Breaded Wild Caught Calamari Rings are 58% in carbs, 15% in fat, and 27% in protein.

carbs: 58%

fat: 15%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Wild Caught Calamari Rings is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Wild Caught Calamari Rings is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calamari (Squid), Wheat Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Dextrose, Modified Potato Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Water, Spices (Including Celery Seed), Onion Powder, Garlic Powder, Soybean Oil, Yeast, Extractives Of Paprika And Turmeric, Xanthan Gum, Dehydrated Garlic, Spice Extractive, Sodium Tripolyphosphate (To Retain Moisture).