Granola, Lightly Sweetened

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Brand Bob's Red Mill

UPC Code 039978026620

Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs/340 g

Serving Sizes 0.5 cup (54g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Lightly Sweetened are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Lightly Sweetened is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Lightly Sweetened is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (Pineapple, Pear, Peach), Oat Flour, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Vitamin E.