Saltie Public Food Database

Organic Whole Wheat Pastry Flour

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UPC Code 039978019936
Data Source USDA

Nutrition Facts

Package Weight 3 lbs/48 oz/1.36 kg
Serving Sizes 0.25 cup (30g)
cup
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Whole Wheat Pastry Flour are 81% in carbs, 4% in fat, and 15% in protein.

carbs: 81%
fat: 4%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Wheat Pastry Flour is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Wheat Pastry Flour is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Soft White Wheat.

Also by Bob's Red Mill

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