Nabisco Newtons Fruit Thins Cookies Cranberry Citrus Oats 1x10.500 Oz

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Brand Nabisco Newtons

UPC Code 00044000012618

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (31g)

Calories 140

Total Fat 5.2g 7%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Nabisco Newtons Fruit Thins Cookies Cranberry Citrus Oats 1x10.500 Oz are 62% in carbs, 33% in fat, and 6% in protein.

carbs: 62%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Newtons Fruit Thins Cookies Cranberry Citrus Oats 1x10.500 Oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Newtons Fruit Thins Cookies Cranberry Citrus Oats 1x10.500 Oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean Oil, Rolled Oats, Dried Cranberries, Fructose, Salt, Baking Soda, Soy Lecithin, Natural Flavor.