Nabisco Newtons Cookies Fig Fat Free1x10 Oz

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Brand Nabisco Newtons

UPC Code 00044000046521

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (29g)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Nabisco Newtons Cookies Fig Fat Free1x10 Oz are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Newtons Cookies Fig Fat Free1x10 Oz is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Newtons Cookies Fig Fat Free1x10 Oz is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin*, Leavening (Baking Soda, Calcium Phosphate), Calcium Lactate, Sodium Benzoate And Sulfur Dioxide (Sulfites) Added To Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor.* Adds A Trivial Amount Of Fat.