Sndwch, Crois, Wg, Trky Ham&chs, Iw Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

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Brand Bake Crafters

UPC Code 00737410663104

Data Source USDA

Nutrition Facts

Package Weight 23.4 LBR

Serving Sizes 5.2 oz , 1 sandwich (147g)

oz , 1 sandwich

Calories 279

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 21mg 7%

Sodium 670mg 29%

Total Carbohydrate 29g 11%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 17.1g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.2 oz , 1 sandwich of Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped are 35% in carbs, 44% in fat, and 21% in protein.

carbs: 35%

fat: 44%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wg Croissant: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono-diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme. Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% Or Less Of Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythrobate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin, (Anti-sticking Agent).